Mindfulness and Self Care Journal

The Mindfulness and Self-Care Journal is a digital download that provides individuals with the tools they need to prioritize self-care and cultivate mindfulness in their daily lives. Including 27 individual pages, this printable journal features prompts for directing your thoughts, space for goal-setting and tracking, as well as mood tracking, stress reduction, and emotional regulation. With the convenience of being able to print out pages as needed, users can establish a consistent self-care routine that fits seamlessly into their lifestyle.